About Theresa

Theresa Stahl has dedicated most of her life to the pursuit of physical fitness for herself and for others.
Active in sports since high school and dissatisfied with run-of-the-mill gym programs, Theresa turned to the Martial Arts to expand her fitness routine. Eventually earning a Second Degree Black Belt in 2006, she discovered a natural talent and passion for teaching karate and cardio kickboxing classes, in addition to individual, personalized training sessions. She played a key role in helping to start the first cardio kickboxing program in Burlington with Sensei David Nixon. Since then she has helped motivate students to
punch and kick their way into fitness and confidence.
Her dynamic and personable approach to group instruction and one-on-one personal training has made her a popular fitness trainer both on and off the floor.
Theresa continues to pursue her passion for fitness by continuing her education in the fitness industry so that she can serve her clients to the best of her knowledge and their potential. Theresa’ motto: Movement is improvement!