Transform Your Body and Life Today

Reset Your Body in a New and Different Way Through Strength Training and Targeted Mobility Training

What is Body Reset and Who is it For?

Body Reset is a functional fitness program designed for women age 40+ looking for a quick morning workout, busy Moms, and those new to fitness or looking to get back into fitness. Our unique fusion program includes strength and targeted mobility training that works to open up your body so you can move better and feel better!

Each 45-minute class consists of strength training and core work using various fitness accessories such as free weights, resistance bands, gliders, TRX straps, BOSU and Pilates balls for an efficient, effective and safe workout.

Located in Nixon’s Martial Arts in the heart of Aldershot, Body Reset has everything you’re looking for under one roof, including yoga and deep stretching classes.

Let’s Work Together On Your Goals

Personal Training

Group Fitness Classes

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Science of Stretching

Our Training

Personal trainers offer customized workouts, nutritional guidance, motivation, and support for improved health and fitness.

Testimonials

Theresa has helped me achieve my goals so far and I love our sessions. The workout programs she creates are interesting, fun, and diverse. She makes it very motivating and encouraging! If motivation, flexibility, and a personal approach are what you’re looking for then Theresa is the girl for you!“

Rita F.

“Personable, knowledgeable, reliable, patient and persistent in her achievement of overall fitness and yours. Theresa has a vast wealth of training and experience giving her the distinction of being able to build the best program for individual personal fitness requirements and goals.“

“My husband and I train together, and although quite different in our abilities and needs, Theresa manages us together beautifully.“

Dawn A.

“Body Reset brings a new and fresh approach to strength & flexibility training. As a lifelong athlete now in my mid 60’s it’s time to focus on flexibility as the foundation to enable my continued participation in the activities I love; without injuries, repetitive pain and hours in the gym!  Theresa customizes every class and modifies for each of us as needed.  Her ability to coach and support me through this new journey has been wonderful.  Look out 70’s and 80’s as here I come with strength, flexibility and the ability to keep doing what I love!”

Annie M.

Contact Theresa